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Free Weight Loss:
Resources
The following list are some helpful weight
loss resources and tools that will help you in your search for useful information in your
quest to become slim!
While weight loss diets come
and go over the years certain key principles
remain unchanged for successful weight loss --
knowledge. This can be one of the most difficult
things to acquire for people who are trying to
lose weight safely, and are seeking the best way to lose weight.
These helpful weight
loss resources and tools are your
first step toward acquiring knowledge and having
successful weight loss.
Click on the links of the weight loss resources and tools below:
Here's what the FDA
has to say about the weight loss industry. The topic is titled 'The Facts
About Weight Loss Products and Programs'.
- (1.5 Meg. download, zipped)
This is a nutrition database
of 5,975 entries designed to analyze food components only. It's derived from the
USDA abbreviated database, and even includes name brand foods such as Banquet frozen dinners, Betty Crocker's Hamburger
Helper. Simply select the food item, serving size, and number of servings to view
the 31 components and nutrients, fat content, and more.
There are some type
of foods that help prevent your blood sugar from skyrocketing after you
eat. This helps prevent storing fat and helps you lose fat also. Read
about it here.
- (3.0 Meg. download, zipped)
NutriBase SR13
Navigator is a free, downloadable software package that provides
convenient access to the entire USDA Nutrient Database for Standard
Reference, Release 13. If you haven't used NutriBase before, this free
download will show you how quick and easy it is to use the NutriBase data
search and retrieval mechanism. We took the contents of the USDA Nutrient
Database for Standard Reference, Release 13 and integrated the same
NutriBase search and retrieval mechanism used in our consumer and
professional software products to enable quick, easy, and revealing
insight into the world's most respected nutrient database.
- (1.47 Meg. download, zipped)
A nutrition software
for every diet so that you can directly compare one diet to another. It has an Automatic
Menu generator, and Food Guide Pyramid graphic analysis, and Glycemic Index
analysis, and descriptive analyses of vitamin, mineral and fat
contents.
- (2.47 Meg. download, exe)
Use this to analyze the
nutritional value of your recipes, meals, and daily food intake. It
calculates total calories, calories from fat, the percentage of calories
from fat, fat weight (in grams), cholesterol, carbohydrates, sodium, and
protein. A large database of common food ingredients is included in the program,
and users can add ingredients to the database.
The Universal Fitness Tester provides, for the first time, a quick
and easy 30-second test to determine aerobic fitness (Vo2 max). Aerobic
fitness is the single most important health indicator. The UFT uses a
patented method with proven validity and reliability.
Guidance on How
to Understand and Use the Nutrition Facts Panel on Food Labels.
Give Yourself an Unfair Advantage with the
...
Because it's YOUR turn to Lose Weight! |
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